About product :
-Blueberries are sweet, nutritious and wildly popular.
-Blueberries are small, around 5-16 millimeters (0.2-0.6 inches) in diameter, and have a flared crown at the end.
-They are green in color at first, then change to blue-purple as they ripen.
North America :April-October
South America: November-March
-Look for berries that are firm, dry, plump and smooth-skinned, with a silvery surface bloom and no leaves or stems.
- Avoid blueberries that look soft or shriveled or have any signs of mold
-Refrigerate fresh in their original plastic pack or in a covered bowl or container.
-Best used within 10 days(rinse just before use)
Healthy Benefit :
-Low in Calories
- source of Vitamin C and are high in manganese
-source of dietary fiber.
- reduce the risk of heart disease
-highest antioxidant “anthocyanin”
2. Blueberry Salad Flatbreads